Like other fruit juices sapota is also rich in lots of essential nutrients. So drink spaota juice and maintain a healthy hair. Consuming sapota juice regularly helps in maintaining the natural color of your hair and prevents premature graying of your hair. Sapota juice helps in repairing the blood capillaries and it also increases the blood circulation on your scalp. Your hair becomes more manageable by consuming sapota juice. This provides you a healthy and strong hair, which is also soft and smooth. This way sapota juice indirectly helps in the hair growth.īy consuming sapota juice regularly, your hair will get all the nutrients that is needed for its proper growth. This helps in maintaining the proper balance of the hormones and therefore aids in the hair growth. As a result the follicle debris is removed and the rate of hair growth is increased.Īdrenal fatigue is reversed by sapota juice. Sapota juice is rich in Vitamin C, which keeps the scalp smooth and clean, free from dandruff. Applying sapota juice on the skin helps in treating skin discoloration, scars, acnes freckles and other such skin problems. Sapota juice can reduce the sunburns caused by sun and prevent the risk of skin cancer. Sapota juice keeps your skin safe from the harmful effects of the pollutants and the UV rays of the sun. Protects you skin from the effects of sunburns: This improves the texture of your skin and enhances the complexion of the skin. The juice of sapota contains a variety of nutrients that are needed for a healthy and clear skin., like vitamin C, vitamin A and a number of minerals. It also provides more elasticity to the skin and helps in the better recovery. It also aids in the production of collagen, which keeps the skin firm and toned. This is because of the presence of vitamin A and vitamin C in sapota juice. Sapota juice prevents dry and flaky skin and helps in moisturizing your skin, keeping it hydrated. Thus it helps in preventing the formation of fine lines, wrinkles and other signs of aging on your skin. Tannin is also effective against many diseases as it acts as an anti-viral, anti-bacterial, anti-inflammatory and anti-parasitic.Spota juice is rich in anti-oxidants, which helps in fighting against the harmful effects of the free radicals in the body and in their removal from the body. Ĝhickoo also contains tannin, a powerful antioxidant that acts as an antacid apart from contending with free radicals.Its peel contains a good amount of fibre, and hence it is advisable to eat it unpeeled.Ĝhickoo is a must-eat for its anti-cancer properties, due to the presence of antioxidants.It is also rich in protein, calcium, iron and other minerals.With abundant carbohydrates, it is an excellent energy giver for babies, toddlers and women too.You can store its pulp in an airtight container in the deep freezer to relish its flavour all round the year.Place them one beside the other in a fruit basket or tray. Never stack the fruits one over the other as they tend to get squashed – their skin is very brittle.When refrigerated, they seem to lose their flavour a little but if your fruits are maturing too fast, then the refrigerator is the best place to store them. Ĝhickoos taste best when stored at room temperature.Its pulp can be used to impart a rich flavour, intense aroma and natural sweetness to milkshakes, smoothies and ice-creams too.It can be chopped or sliced and added to fruit salads and desserts.It is an ideal snack for people of all economic classes as it is tasty, nutritious and highly affordable.This naturally sweet and pulpy fruit is used as a weaning food for babies served peeled and mashed.Keep checking every day and take out the ripe ones. Line your fruit basket with newspapers or hay, place the chickoos on it, cover with more newspapers and allow the fruits to mature. If you land up with unripe chickoos, worry not.If you can feel thick, stony areas, the fruit will not be uniformly sweet inside. ğeel the skin to see if it is uniformly smooth.When you touch the fruit, it should be firm yet give in slightly when pressed.Its skin should be thin and dark brown in colour with no bruises.
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