![]() So again I start by repeatedly pulling my rings apart. When I ask a positive yes question the rings lock up. Over and over pulling my fingers through my ring. My wife thinks it's weird as I sit there. I slowly and repeatedly pull the rings apart. I keep my left ring locked and my right open. Your rings will remain locked when you ask a “yes” question or state a “positive statement.” One ring will open up when you ask a “no” question or “negative statement.” (Or your pointer finger) Now do the same with the other hand but connect or link the rings together. ![]() I make a closed ring or circle with the thumb and middle finger. Keep practicing to fine-tune your responses! Gain more confidence in your abilities! Ring in Ring Muscle Testing Your goal is to notice the slight difference in resistance when you say or ask something “yes” or “no.” ![]() You should notice less resistance from your arm. Now with the same two fingers say and think “no” while slightly pushing down on your arm. You should notice your arm is stiff, hard to push down. Now with your opposite arm use two fingers and say “yes” while slightly pushing on your arm. Your lower arm is parallel to the floor and you want to hold it slightly stiff. Elbow against your side with palm up or down. Sit or stand with your arm bent at your side. You won't fatigue as quickly when seeing clients or long sessions. You can use the Sway Muscle Test to get started and increase your awareness and confidence! The Elbow TestĪ very popular way of muscle testing, as you can do it for long periods of time. It's not “practical” for me to use when seeing clients. The sway test is how I show people or a group for the first time. Think of war, poverty, sickness and you'll start to sway backward. Now close your eyes again and standstill. Do you feel yourself swaying forward? This is the answer “YES,” and be careful, some people almost fall forward! Amazing isn't it! You're happy, healthy and life is abundant. A beautiful place surrounded by family and friends. You'll notice it's hard to stay perfectly still but that is your body balancing. Stand up now and relax, clear your mind and talk to your subconscious. You will sway back when you focus on negative situations. Your body will sway forward when you think of positive situations or circumstances. Probably the easiest muscle test to learn. Expand to the Body Code and other areas of your life! The Sway Test Then start using The Emotion Code charts to find and release trapped emotions. Practice self-testing with simple questions in your life. Not every method will work for you right away. As I'm driving I ask if I should turn here or wait. Maybe you're unsure of which outfit to wear. If I'm looking at a bunch of supplements, I can ask my subconscious if I should be taking them now. I learned over time most of my “wrong answers” were too broad of a question! Narrow down your questions and focus! How Can I Muscle Test Myself in daily life?Įvery day I'll be in a situation where I have to make a decision and muscle testing is there to help, another opinion. Nothing is 100% but you'll be amazed at the accuracy of muscle testing. One thing to never forget about muscle testing is “Keep it Simple.” Practice every day to gain awareness and grow your abilities. When you connect to your subconscious and ask the questions, muscle testing will give you a yes or no answer! Also, known as a positive or negative reaction. Your subconscious has answers to questions you cannot or don't know how to answer. But we may not understand your subconscious is there to help us out. We are all aware we have a subconscious mind looking out for us. You will also gain the knowledge to get started! I've been muscle testing for so long, I've learned to “mentally ask questions” and I get the answers! Read along to learn more! This article will help you will gain a strong understanding of muscle testing. You'll need to practice asking the correct questions to get the right answers. Imagine you're communicating with someone who understands you 100%. There are many variations of Muscle Testing. You can ask broad questions but be careful of misguided or vague answers. You ask specific yes or no questions and your muscles will answer. Muscle testing is the art of communicating with your subconscious to get answers. I'll also teach you how to get started and use muscle testing to get the answers! Click to view on Amazon When I first learned about muscle testing, I wasn't sure I believed it? I first read The Emotion Code book to answer my thoughts, “How can I muscle test myself.” Now I muscle test myself every day! I've created this article to help you better understand the power of Muscle Testing.
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